Innovative Wellness Centers is proud to offer motivational therapy to assist you in managing food cravings and other behavioral disorders. Motivational therapy is a client-centered approach to therapy that combines humanistic treatment and cognitive behavioral strategies to improve an individual’s motivation to change certain behaviors. Our trained therapist can help you view behaviors more objectively and, through motivational therapy, help you become more empowered to begin the change process. Reach out to our team in Worthington, OH for more information about our motivational therapy program.

What are the Benefits of Motivational Therapy?

Men and women who understand they have an addiction, disordered behaviors, or another issue but have not been able to break these habits on their own may benefit by motivational therapy in Worthington, OH. Benefits of our client-first motivational therapy approach include:

  • Can help clients find the desire to change their behaviors
  • Improved ability to control and change behaviors
  • Enhances a client’s trust and belief in their own power to change
  • Appropriate for a wide variety of disordered or addictive behaviors, including substance abuse, gambling addiction, anxiety, obsessive thought patterns, eating disorders, and more

Motivational therapy, also known as motivational enhancement therapy (MET), is a practical approach to addressing a wide range of issues related to motivation, behavior change, and personal growth. Individuals who can benefit from this therapy are experiencing difficulties in finding the internal drive and commitment to make positive changes in their lives. Ideal candidates for motivational enhancement therapy at our Worthington, OH office may include individuals struggling with unhealthy habits. MET can also be effective for individuals facing challenges such as low self-esteem, lack of motivation to achieve goals, or difficulty maintaining healthy relationships. By employing evidence-based techniques such as empathetic listening, goal-setting, and exploring discrepancies between current behaviors and desired outcomes, motivational therapy aims to enhance an individual’s self-awareness, self-efficacy, and motivation to change. Through the guidance of a skilled provider at Innovative Wellness, candidates for motivational therapy can embark on a journey of self-discovery, empowerment, and, ultimately, personal growth.

Motivational therapy at Innovative Wellness Centers focuses on how thoughts, beliefs, and attitudes affect a person’s feelings and behavior. It concentrates on changing mental distortions and behaviors, improving emotional regulation, and developing personal coping strategies that target solving current issues. During your therapy session, you will answer a series of questions. The purpose of the questions is to allow you to think carefully about what matters to you and help you better understand yourself. Motivational therapy is typically best when combined with other forms of treatment.

After a motivational therapy session at Innovative Wellness in Worthington, OH, you can expect to feel a sense of empowerment and renewed motivation. The session will provide you with valuable insights, strategies, and tools to help you overcome challenges and achieve your goals. Our therapists will work with you to identify and address any barriers or obstacles that may be hindering your progress. You can anticipate feeling more self-aware, confident, and equipped with practical techniques to maintain motivation in your everyday life. Overall, you can look forward to a positive and transformative experience that empowers you to make lasting changes in your life.